Monday, 10 March 2014

Mind Full? Or Mindful? Grad Wellness Evening!

Grad Students, a special Wellness Evening will take place on March 24 from 6-9pm! See the attached advertisement for more info about how to sign up and the deadline!

Thursday, 6 March 2014

Beating the Winter Blahs

Winter is one of the most beautiful seasons. However, some of us may feel they would rather enjoy it by looking out the window from the comfort of  their living room. I think most will agree it's been a tough winter in Kingston this year and perhaps it's time to reframe the way we view winter. Here are some tips to reprogramming the way we think about winter: